health

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5 Ways Companies Can Promote Better Mental Health and Increase Employee Retention

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5 Ways Companies Can Promote Better Mental Health and Increase Employee Retention

Improvements in one’s work environment can make all the difference when it comes to productivity and well-being. Mindfulness Strategies takes a look at five key ways in which employers can promote better mental health and retain their employees.

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COVID-19 Has Disrupted Employee Engagement: Here's How Mindfulness Can Help

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COVID-19 Has Disrupted Employee Engagement: Here's How Mindfulness Can Help

For employers who must balance business concerns with worker health and well-being, leading employees during this time can be daunting. At Mindfulness Strategies, we believe in the power of collective mindfulness to boost team morale and build resiliency.

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Using Mindfulness to Make Changes in the New Year

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Using Mindfulness to Make Changes in the New Year

For many of us, the difficulty of sticking to our resolve outweighs the drive to reach our goal. In fact, 80% of New Year’s resolutions fail by the second week of February. Fortunately, integrating mindfulness techniques to bolster your sticktoitiveness can help you accomplish your goals and create lasting habits.

Mindfulness Training In Sports Practice

Mindfulness Training In Sports Practice

Athletic performance isn’t just about physical strength, it’s about mental fortitude and preparedness. While putting in hours at the gym or at practice can help players move faster, jump higher, and hit harder, stress seems to be the underlying culprit of a subpar performance. For this reason, it’s important for athletes to mentally prepare as well as physically.