meditation

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Mindfulness: A Strategy for Fostering Equitable & Inclusive Workplaces

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Mindfulness: A Strategy for Fostering Equitable & Inclusive Workplaces

To help ensure the organizational ship stays righted, read on to learn how company leaders and staff can use mindfulness to create a workplace that employees want and customers appreciate.

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There Is More Than One Type of Meditation

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There Is More Than One Type of Meditation

To highlight some of the most popular varieties of meditation on the mindfulness menu, we’ve detailed four strategies that we think people will find helpful in achieving their mental and physical health goals.

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Mindfulness and the Work-Life Balance

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Mindfulness and the Work-Life Balance

The OECD Better Life Index also reports that the United States ranks in the bottom 20% when it comes to having a healthy work-life balance. That’s why we recommend practicing mindfulness. Mindfulness can be practiced by anyone, just about anywhere. You just need to know how.