If you have a smartphone, you’ve probably felt it before: the nagging feeling to check social media for likes, retweets, and new followers. But that compulsivity can be damaging to you, your relationships with friends and family, and how you interact with society.
How Mindfulness Is Finding Its Way Into Government
Mindfulness Training In Sports Practice
Athletic performance isn’t just about physical strength, it’s about mental fortitude and preparedness. While putting in hours at the gym or at practice can help players move faster, jump higher, and hit harder, stress seems to be the underlying culprit of a subpar performance. For this reason, it’s important for athletes to mentally prepare as well as physically.
Mindfulness in Education: For Students and Teachers
Teachers are stressed out and so are the kids. That's why mindfulness techniques are quickly becoming a pillar of quality education. From improved attention spans to elevated test scores, learn how integrating yoga, meditation, breathing exercises, and other calming practices could help you and your school.
Mindfulness for Physicians, Nurses, and Other Healthcare Workers
Mindfulness In the Workplace
Find out why Google, General Mills, Intel, Target and many other companies are incorporating time for meditation, retreats, immersion, and other mindfulness exercises into the everyday work schedule. Research shows that mindfulness programs can improve leadership, boost productivity, minimize your bottom line, foster a culture that attracts talent, and so much more.