When mindfulness and yoga are practiced together, both the mind and body benefit. In fact, mindfulness can transform a postural yoga practice from a physical workout into a well-rounded “whole person” experience.
Mindfulness and the Work-Life Balance
The OECD Better Life Index also reports that the United States ranks in the bottom 20% when it comes to having a healthy work-life balance. That’s why we recommend practicing mindfulness. Mindfulness can be practiced by anyone, just about anywhere. You just need to know how.
Get Better Sleep by Practicing These Three Mindfulness Techniques Before Bed
Food for Thought: Five Foods That Give Your Brain A Boost
Mindful eating is about more than just losing weight, it’s about boosting your cognitive functioning. Moreover, a healthy diet can do more than hone your immediate focus, it can actually fend off mental deterioration and diseases such as Alzheimer’s and other forms of dementia. So with that mind, let’s dig into the foods that’ll give you a boost in brain power.