reframing

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What is Negativity Bias & Five Helpful Steps to Conquer It

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What is Negativity Bias & Five Helpful Steps to Conquer It

Negativity bias, or positive-negative asymmetry, is why a snide comment from a co-worker is at the forefront of your mind even though your workday went quite well, overall. Here’s how to shake off this pessimistic disposition.

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Cognitive Reframing in the Workplace

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Cognitive Reframing in the Workplace

From reading an unnerving client email to dealing with an unruly employee, sometimes it’s as if you’re stuck under a cloud. However, there’s always a way to to find that elusive silver lining by shifting your perspective, even if just slightly. That’s the power of cognitive reframing.

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How To Use Mindfulness To Master Failures

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How To Use Mindfulness To Master Failures

For some of us, failure leaves a lasting impression on our psyche. However, by incorporating mindfulness strategies into your routine, you’ll be better equipped to control your self-doubt, and quite possibly position yourself for higher rates of success.