By being mindful of your position, checking your moral compass, painting a clear picture of success, and understanding your emotions, you'll be a better leader for your team, the organization as a whole, and for yourself.
Mindfulness for Coaches and Parents of Athletes
Is Mindfulness Killing The Drive for Positive Change?
There Is More Than One Type of Meditation
Five Ways Mindfulness Makes You More Creative
The Power of a Walk Will Blow Your Mind
As it turns out ancient Greek physician and “Father of Western Medicine,” Hippocrates may have been right when he said, “Walking is man’s [and woman's] best medicine.” While it may seem unlikely that an everyday activity could be so impactful, taking a stroll around the block or through your neighborhood park can do wonders for both your brain and body.
How To Integrate A Mindfulness Program Into Your Work Day
Using Mindfulness to Make Changes in the New Year
For many of us, the difficulty of sticking to our resolve outweighs the drive to reach our goal. In fact, 80% of New Year’s resolutions fail by the second week of February. Fortunately, integrating mindfulness techniques to bolster your sticktoitiveness can help you accomplish your goals and create lasting habits.
Cognitive Reframing in the Workplace
Why Your Business Should Consider A B Corp Certification
How To Use Mindfulness To Master Failures
For some of us, failure leaves a lasting impression on our psyche. However, by incorporating mindfulness strategies into your routine, you’ll be better equipped to control your self-doubt, and quite possibly position yourself for higher rates of success.
How To Integrate Mindfulness Into Your Child’s Life
Incorporating mindfulness into your family’s life can provide long-term benefits such as improved focus, reduced stress, and better grades. While it may sound challenging, we’ve provided some easy solutions for building a more present-minded environment at home, school, after-school clubs, and sports practice.
Eight Steps to Integrate Mindfulness Into Your Postural Yoga Practice
How to Use Mindfulness to Diminish Our Confirmation Bias
Why Is Accreditation Important for Mindfulness Teachers?
Mindfulness and the Work-Life Balance
The OECD Better Life Index also reports that the United States ranks in the bottom 20% when it comes to having a healthy work-life balance. That’s why we recommend practicing mindfulness. Mindfulness can be practiced by anyone, just about anywhere. You just need to know how.
Using Mindfulness to Reduce Anxiety
In order to use mindfulness as an anxiety reduction technique, it’s helpful to understand what anxiety is and isn’t. Moreover, f we separate ourselves from our thoughts and reactivity, we can respond to the present more appropriately and purposefully. In this article, we’ll provide a few different exercises to help you find a mindfulness strategy that works for your situation.
Get Better Sleep by Practicing These Three Mindfulness Techniques Before Bed
Food for Thought: Five Foods That Give Your Brain A Boost
Mindful eating is about more than just losing weight, it’s about boosting your cognitive functioning. Moreover, a healthy diet can do more than hone your immediate focus, it can actually fend off mental deterioration and diseases such as Alzheimer’s and other forms of dementia. So with that mind, let’s dig into the foods that’ll give you a boost in brain power.
Emotional Intelligence and How To Harness It
In this piece we discover the power of emotional intelligence and how to boost your emotional quotient. If you can harness your emotions and aim them in a positive direction, the results can be astonishing. Conversely, if you let your emotions get the best of you, it's damaging to your relationships, employment, and of course, you.